Self-Care Assessment

You can't pour from an empty cup

Your Self-Care Score

50.0

Room for improvement

Rate Each Area (1-10)

🏃

Physical Health

Exercise, nutrition, sleep

5/10

💙

Emotional Wellbeing

Processing feelings, emotional support

5/10

🧠

Mental Health

Stress management, boundaries

5/10

👥

Social Connection

Friendships, community

5/10

🙏

Spiritual Practice

Faith, meaning, meditation

5/10

🎨

Creative Expression

Hobbies, art, play

5/10

😌

Rest & Relaxation

Downtime, leisure, fun

5/10

📚

Personal Growth

Learning, development

5/10

Barriers to Self-Care

Lack of time

Guilt (feeling selfish)

Don't know what I need

Financial constraints

Partner's needs come first

Work demands

Parenting responsibilities

Low energy/motivation

How can your partner support your self-care?

Your Self-Care Commitments