Re-Entry Guide

Return to conversations with intention and care

Step 1 of 5

Check Your Body

Is your heart rate back to normal?Are you breathing calmly?Do you feel physically relaxed?Can you think clearly?

Important: If you answered 'no' to any of these, take more time to calm down.

Re-entry is about reconnection, not winning. The goal is to understand each other and repair your bond, not to prove who's right.