BondedBonded

Listen Timer

Take turns speaking and listening without interruption

Set Speaking Time

3min
1 min10 min

How It Works:

  • 1.Partner 1 speaks while Partner 2 listens (no interrupting)
  • 2.When time is up, switch roles
  • 3.The listener focuses fully—no thinking about responses
  • 4.Repeat as needed until both feel heard
Partner 1 Speaking
3:00

Why This Works

Uninterrupted speaking time creates safety. When you know you won't be cut off, you can go deeper and share more vulnerably. The listener practices presence without the pressure to "fix" anything.