BondedBonded

Self-Care Check

Assess how well you're caring for yourself

~4 minutes • For reflection and planning only

Legal Notice: This assessment is for personal reflection and wellness planning. It is not a clinical tool, medical advice, or substitute for professional healthcare.

Note: This is a personal assessment. Connect with your partner in to support each other's wellbeing.

Overall Self-Care Score

5.0/10

Time to prioritize your wellbeing

Areas Needing Attention:

Physical health & exercise5/10
Emotional wellbeing5/10
Mental health & clarity5/10

Rate how well you're caring for yourself in each area (1 = neglected, 10 = thriving)

5/10
5/10
5/10
5/10
5/10
5/10
5/10
5/10

Self-care isn't selfish—it enables you to show up better in your relationship.