How I Feel Supported

A short profile of the ways you feel supported in your relationship

~6 minutes • For reflection and planning only

Legal Notice: This assessment is for personal reflection and relationship planning. It is not a clinical tool and is not a substitute for professional therapy or counseling. Results are private and meant to guide conversations.

Note: Connect with your partner in to compare your support profiles.

Your Top 2 Support Needs

#1Praise & Encouragement9/15

#2Focused Time9/15

Rate how much you agree with each statement (1 = Strongly disagree, 5 = Strongly agree)

I feel seen when my partner praises something I did.3/5

A quick word of encouragement from my partner helps me feel close.3/5

I feel noticed when my partner thanks me for small things.3/5

Undistracted time together (no phones) helps me reconnect.3/5

Doing a short activity together (walk, cook) makes me feel closer.3/5

Regular check-ins about our day strengthen our bond.3/5

I feel cared for when my partner takes on a chore without asking.3/5

When my partner helps with everyday tasks, it eases my stress.3/5

Having a shared plan for errands makes daily life easier for me.3/5

Small surprises or notes brighten my day and make me feel loved.3/5

Receiving a favorite snack or a short note makes me feel appreciated.3/5

Random thoughtful acts (a call, a text) boost my sense of closeness.3/5

Your responses are private and stored securely. Use results to guide caring conversations.