Conflict Recovery Profile

How you and your partner handle disagreements and reconnect afterwards

~6 minutes • Not a clinical tool

Legal Notice: This assessment is for personal reflection and relationship planning. It is not a clinical tool. Seek professional help for persistent conflict.

Note: Connect with your partner in to compare resilience patterns.

Your Resilience Score

3.0/5

Good foundation with room to grow

Rate how much you agree (1 = Strongly disagree, 5 = Strongly agree)

I can stay composed during most disagreements.3/5

I step away briefly when tensions spike to calm down.3/5

We avoid personal attacks even when upset.3/5

After a fight, we listen to each other's perspective.3/5

We practice reflecting back what was said during repair.3/5

We validate each other's feelings after conflict.3/5

We decide on small actions to repair the relationship.3/5

We follow through on promises made after disagreement.3/5

We schedule a calm check-in after a big argument.3/5

I am willing to forgive after real repair occurs.3/5

I let go of small resentments after we reconcile.3/5

I try to offer grace while we rebuild trust.3/5

Use the repair micro-steps to practice reconnection. Seek professional help for persistent conflict.